A guide who won't let you go.

Sharyn Galindo is a National Board-Certified Health and Wellness Coach (NBC-HWC) and the founder of True North Wellness. A graduate of the Functional Medicine Coaching Academy, she is also a certified Pain Coach and Mindfulness Meditation Teacher. As a former triathlete turned yoga studio owner, she brings decades of experience in wellness to her coaching, infusing a compassionate presence alongside humor and focus so you feel seen and heard.

She is passionate about changing the course of chronic conditions. She believes that only through a balanced mind and body can one begin to truly flourish. That belief is why she created True North Wellness: a space that empowers people based on their individual needs, accessible and welcoming for all.

Credentials

·NBC-HWC, National Board Certified Health & Wellness Coach
·Functional Medicine Certified Health Coach
·Mental Health Coach
·Clinical Ayurvedic Specialist (CAS)
·Master's in Holistic Nutrition
·Certified Yoga, Meditation & Pranayama Teacher
·Certified Search Inside Yourself Instructor (developed at Google)
·MBA, Thunderbird School of Global Management
·BA, Economics & Political Science, University of Michigan

A holistic view

No stone is left unturned. We look at the full picture of wellness across eight dimensions, because they all touch one another:

Physical
Emotional
Social
Spiritual
Financial
Occupational
Intellectual
Environmental

Why I coach

Because I've watched too many extraordinary people put themselves last for too long. Because the body keeps the score, and so does the spirit. Because I believe, quietly, stubbornly, that you are not broken. You are ready.

The work is becoming the person you already know you are capable of being.

What I believe

· You are not broken. You are ready.
· The body keeps the score, and so does the spirit.
· Sustainable change happens in relationship, not in isolation.
· Three minutes of honest practice beats thirty minutes of heroic intention.
· You already know the next right thing. My job is to help you do it.

Book Consultation

Sharyn helped me become my best self. The tools she gave me fit my real life, not someone else's idea of what wellness should look like.

Jim A. · Coaching client