Be Empowered To Change
for Good.
Start working with a Health and Wellness Coach or start taking Yoga Classes.
Life is meant to be enjoyed. Time to get off Autopilot.
Feeling Overwhelmed and Unsettled by the Demands of Life is No Fun.
Prioritize your health and wellness.
Nurture your body so that it functions optimally.
Cultivate skills of emotional regulation & resilience.
Create routines that fuel your wellbeing.
Life is complex enough. Finding your way to wellbeing shouldn’t be.
For over 25 years, we’ve helped hundreds of people find their own unique way to wellbeing.
Explore our wellness services & yoga sessions.
Click to choose the right service for your wellbeing.
Take control of your life with Health and Wellness Coaching.
Empower your employee health with Corporate Wellness.
Reach your fullest potential with Yoga Sessions.
Get your true self back.
We all want to feel good. Navigating your way to wellbeing can feel daunting. It’s a personal journey where there is no one-size-fits-all approach to mental and physical balance.
That’s why True North Wellness is highly personalized. We don’t believe in single solutions. Together we explore tools and practices that help you feel the way you were meant to feel.
You could stay stuck where you are or take the leap and let us help you find your unique route to wellness. No confusion, no hard sales, and no generic plans.
Why True North Wellness?
Over 25 Years of Wellness Practice
A commitment to personal plans
Traditional and modern practices
A holistic approach to your wellbeing
Practices for any level of knowledge
We’re here to talk and support