True North Wellness Blog
You can’t be serious, just breathe
Different emotions are associated with different forms of breathing, so changing how we breathe can change how we feel. Think about how you breathe when you are anxious or angry versus when you are filled with joy and laughter.
Wellness: An Inside Job
Mindfulness is like a gatekeeper vetting whether visitors have friendly or harmful intentions. In mindfulness, we monitor what is happening as skillful or unskillful, wholesome, or unwholesome. We notice if thoughts cause pain or joy.