True North Wellness Blog
Go Ahead, Be Curious
Curiosity is an essential part of the human experience. Being curious doesn’t mean you throw away what you already know. Instead, you open yourself up to seeing and learning more.
Gratitude: Counting Your Blessings Is Good for Your Mind & Body
Counting your blessings brings a positive effect to your health. Find what gratitude is, how it changes your brain, and learn six ways to cultivate gratitude.
How to work with the inner critic: Blow her a kiss…
Awareness is the first step to recognizing and working with your inner critic. Many of us don’t even realize its presence. Pay attention to that voice, you may be surprised as to how cruel and negative it can be, not to mention how often it shows up. Building the awareness muscle is crucial in terms of working with inner chatter.
How to feel more energetic
When was the last time you felt truly energized? We all want to feel more energetic. When we have more energy, we’re more productive, creative, and patient. We’re kind, caring, and present. Energy is a superpower.
Strategies and Practices to prevent and recover from burnout.
It is possible to protect yourself from burnout by deliberately cultivating the skills that lead to resilience. Find here some strategies and practices to prevent and recover from burnout.
Five magic ways to improve your well-being and nine obstacles on your wellness journey
Lear the five ways to improve your well-being and health and understand the nine obstacles that might appear along your wellness journey.
Health and Wellness Coaching: What You Should Know
Holistic Wellness Coaching is a versatile experience that can help you discover a healthier way of living and achieve your goals, from nutrition to stress management to fitness. Discover not only the benefits of working with a coach but what you should look for in a wellness coach.
Gratitude: Counting Your Blessings Is Good for Your Mind & Body
Counting your blessings brings a positive effect to your health. Find what gratitude is, how it changes your brain, and learn six ways to cultivate gratitude.
Stress vs Anxiety: the Differences and Ways to Cope
We often use the terms stress and anxiety interchangeably, but they are not the same. Simply put, stress is a physical and emotional reaction to a real or perceived threat. Anxiety more often than not is a reaction to stress.