True North Wellness Blog
Embracing Acceptance
Acceptance is a powerful and essential concept that plays a significant role in our personal growth, relationships, and overall well-being. It involves acknowledging and embracing reality, people, situations, and even ourselves as they are, without judgment or resistance.
Patience Is a Virtue—for Your Health
Patience is really the ability to abide with things the way they are. Patience allows you to tolerate failure, disappointment, defeat, unpleasantness, and confusion—all without giving up. Developing patience is a skill that can be cultivated. If you can foster patience with yourself, you naturally become patient with others, and it spreads to those around you.
If Lifestyle Is Medicine, You Might Need a Coach
Health comes from a synergistic effect of the choices we make in how we live our lives. There is not one right way. Yoga could be one’s choice of a “medicinal” lifestyle or it could not. However, the brilliance in the components that it includes, are not to be denied. Its principles can be brought forth to living a lifestyle that supports your overall health and wellness.
Looking for and Discovering Hope
In the end, you develop hope through adversity and discomfort. To foster hope is to get comfortable with being uncomfortable. Hope encourages us to look forward confidently and it becomes a refuge in the midst of difficulty.
How to Cultivate Joy
Joy can be a singular event or transient state, interrupting our mundane existence with a hint of a larger purpose. Moreover, joy can be a disposition that we humans can cultivate.
Sankalpa: Harness the Power of Intention for the New Year
Sankalpa helps you set your intention to achieve your goals and it works better than new year resolutions. Find here everything about intention and tips to set up your intentions.
How to work with the inner critic: Blow her a kiss…
Awareness is the first step to recognizing and working with your inner critic. Many of us don’t even realize its presence. Pay attention to that voice, you may be surprised as to how cruel and negative it can be, not to mention how often it shows up. Building the awareness muscle is crucial in terms of working with inner chatter.
How to feel more energetic
When was the last time you felt truly energized? We all want to feel more energetic. When we have more energy, we’re more productive, creative, and patient. We’re kind, caring, and present. Energy is a superpower.
Strategies and Practices to prevent and recover from burnout.
It is possible to protect yourself from burnout by deliberately cultivating the skills that lead to resilience. Find here some strategies and practices to prevent and recover from burnout.
Five magic ways to improve your well-being and nine obstacles on your wellness journey
Lear the five ways to improve your well-being and health and understand the nine obstacles that might appear along your wellness journey.
Isvara Pranidhana—Learning How to Surrender
Isvara Pranidhana is the last of the Niyamas of Patanjali’s Yoga Sutras. Learn how to practice Surrender and embrace the attitude of letting go. Surrender takes courage.
Svadyaya (Self-study) — Looking Inside to Understand Yourself
Svadyaya (self-study) is the fourth Niyama from Patanjali’s Yoga. Self-study can help you gain clarity and self-awareness. Find here exercises to practice Svadyaya (and Kriya Yoga) in a deeper way. Look deep inside you to understand your true self.
Tapas: Harnessing Discipline in Your Life Through Yoga
Tapas is the third Niyama by Pantajali in the Yoga Sutras. Learn what tapas is in yoga and how you can practice it on your mat and in your life to be more disciplined.
Santosha: Live With More Contentment
Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga and tells us how to find contentment in life. Explore how to practice Santosha in your daily life and on the mat.
Saucha: Purify Your Mind and Body
Saucha, translated as purity or cleanliness, is the first Niyama in Patanjali's 8 limb path of yoga. Learn more about how you can bring saucha into your routines and practice techniques to purify your mind and body.
Brahmacharya: the art of managing your energy
Brahmacharya is one of the 5 Yamas of Yoga, teaching us to use energy wisely. Learn more about this philosophy and how you can harness all your energy.
How to RESET your life with the 8 pillars of wellness
Reset your life by checking the 8 pillars of wellness. Follow the quick guide to reset each dimension of wellness and set everything right for a remarkable year.
Brahmaviharas: Bring Joy and Compassion to Your Daily Routine
Understand all the four brahmaviharas known as loving-kindness, compassion, joy, and equanimity. Know how to cultivate them in your meditation practice with the help of a guided meditation.
Stress vs Anxiety: the Differences and Ways to Cope
We often use the terms stress and anxiety interchangeably, but they are not the same. Simply put, stress is a physical and emotional reaction to a real or perceived threat. Anxiety more often than not is a reaction to stress.
Aparigraha: Practicing the Philosophy of Non-Attachment in Yoga
Our October Theme of the Month is Aparigraha, the last of the 5 Yamas, the ethical underpinnings of yoga for living in the right relationship with others. Aparigraha is often translated as “non-greed,” “non-possessiveness,” or “non-attachment.”